PerfectFit — Home Workouts 1.2.3
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Free Version
Publisher Description
Gain strength, muscle & endurance at home with PerfectFit's professionally designed workout programs. Learn from animations & in-depth descriptions of 100s of exercises.
Choose your equipment, goals and experience level, and Perfect Fit will create a one-of-a-kind program designed for you!
Instead of having to choose between endless lists of pre-made workouts, take comfort in knowing that these workouts are made specifically for you!
You get to customize:
• Equipment: Bodyweight, dumbbells, kettlebells, resistance bands, mini bands, pull-up bars, stability balls and ankle weights
• Goals: Muscle gain, strength gain, increased endurance, better posture, greater mobility and injury prevention
• Experience level: Beginner, intermediate or advanced
• Body focus: Chest, back, core and legs
• Frequency: Work out once a week, once a day or anything in between
Pick Your Equipment
• Choose from dumbbells, kettlebells, resistance bands and more
• Perfectly suited for home gyms and home workouts - make full use of everything you have available, without having to scramble for substitutes
• Don’t own any workout equipment? No problem! Tons of bodyweight exercises included, so you can get a challenging full-body workout at every fitness level
Achieve Your Goals
• Choose a program specially designed to fast track your progress towards your fitness goal — whether it’s gaining muscle, getting stronger, or increasing endurance
• Exercise selection, rep ranges, rests and even tempo are all finely tuned for each goal
• Choose which body parts you’d like to target for muscle gain, and learn the ideal rep ranges and form to achieve this as quickly as possible
• Find out which exercises are key for permanently fixing bad posture, and decreasing the back pain and knee pain associated with it
Perfect for All Experience Levels
• Programs and individual exercises are available in all experience levels, including beginner, intermediate and advanced
• For those just starting out, learn the basics without ever feeling confused or overwhelmed
• If you’ve been working out for years, get a plan which can challenge you at just the right level and exercise variation, even without any equipment!
Easy to Use
• Detailed descriptions are included with every workout plan and exercise, including helpful tips and common mistakes to avoid
• Beautifully animated example videos for every exercise, which clearly display proper form
• Never feel confused about how to do an exercise correctly!
Track Your Progress
• Easily log your sets, reps and weight used for every exercise, so you can carry on where you left off with the next workout
• Track your personal records and progress made to stay motivated as you get closer to reaching your fitness goals
Endlessly Customizable
• Want to try a different piece of equipment? Something a little easier or harder? Target a different muscle? Remove high impact exercises like jumping?
• Easily swap out any exercise for a different one to add variation to your program, so you love every minute of your workouts
• Exercises are categorized according to movement pattern, so you can try lots of alternatives without drastically changing your workout program
In-Depth Education
• Get in-depth information about what muscles are being targeted during each exercise, and where they are on the body
• Learn about your key stability muscles, how to target them, and the role they play in staying healthy and avoiding injury
Get your Perfect Fitness plan today!
Feb 13, 2021
Version 1.2.3
Improved visuals and UI throughout the app.
Add, Delete, Swap and Re-order exercises by swiping on them in the improved Workout Screen.
Add weight tracking to Resistance Band exercises.
Daily stability, posture and mobility workouts will now change every time you do them to keep things fresh and provide better results!
About PerfectFit — Home Workouts
PerfectFit — Home Workouts is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops PerfectFit — Home Workouts is Perfect Fitness. The latest version released by its developer is 1.2.3.
To install PerfectFit — Home Workouts on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-02-13 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the PerfectFit — Home Workouts as malware if the download link is broken.
How to install PerfectFit — Home Workouts on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the PerfectFit — Home Workouts is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After PerfectFit — Home Workouts is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
